This morning I did the following meditation: http://www.tarabrach.com/audio/2012-10-03-Meditation-On-Intention-TaraBrach.mp3
When I sat down to do it I wasn’t really looking or intending to meditate, it was more about connecting with my heart and being present to see what was going on in there. I do a lot of meditation that focuses on the breath or healing energy but I rarely take the time to do a heart centered meditation such as the one above. Case in point- I last did a heart centered meditation in September.
This lead me to ask myself, what the heck does my heart really want? And why have I been ignoring it? What gives?
Well, by the Law of Attraction you get what you think about. And I received my answer through this meditation.
I realized that my heart has been feeling deflated and heavy lately. This came as a shock for me because I’ve been feeling totally blissed out. So I asked my heart, “Heart, why are you so sad?”
My heart’s response: “I feel like I’m not doing enough to fulfill my mission. I’m not helping enough people, I’m not connecting with other hearts”. Cue- Owner of a Lonely Heart.
My poor baby.
So I resolved to pay attention to it more and to find hearts to connect with. When you’re on a spiritual journey and when you answer your calling your heart should become a major focus. I’ve been so tapped into my body and the energy of my thoughts that I forgot one of the most important pieces of the puzzle. My spirit. Body Mind and Spirit. Why do we put that last? It should be Spirit Mind and Body. As you are connected to your Spirit your Mind becomes better able to help support your Physical Body. Of course this can be argued in other ways but this is my truth.
We are now entering into the busiest time of the year and also the time when we are supposed to be focused on giving to others. That’s cool, but I urge you to give only from a connection with your Heart. Let your Spirit guide you. For me, this means that presents will be simple but thoughtful and more time will be devoted to my Well-Being.
Attracting all of the love and joy and materials that you want in this physical experience can only come about when you are tapped in to your Heart.
How is your heart feeling today?
Blessing my loves,