Tag Archives: happiness

Turn A Negative Into A Positive

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I’m going to share with you something really powerful that you can use no matter where you are and no matter how you’re feeling to go from feeling down to super happy. But first, a story.

Yesterday I woke up in a funk. I was able to find something wrong with everything. My room wasn’t clean enough. I had a sinus headache, my alarm woke me up too early, the cat shit on the floor, I couldn’t focus in my meditation, I couldn’t find my clothes, my clothes just weren’t pretty enough….oh my goodness I could go on and on. And to be honest, the old me (let’s call it pre-spiritual awakening PSA) would have been very content with finding fault for the rest of the day. But new me, alive and awakened me knew better.

How can I take my negative and make it positive?

If you’re trying to manifest all of the amazingness that you came here to manifest this should be a question you ask yourself regularly.

I asked myself that question and I forced myself to come up with an answer. “Well I guess I’m grateful that I can walk.”( That didn’t work.);”I was born in America.” (Nope.);”I love today.”( Since that was a flat out lie it didn’t work.)

“What makes me happy?” Ah yes, family. BINGO!

I started envisioned my family being happy and healthy and well taken care of. I started to reminisce on past times together that were fun. My energy started to move in a positive direction and more and more positive thoughts and images came to me. By the time I got into the city and was at work I was smiling like a mad woman. Smiling and thus, attracting a whole heck of a lot more positive energy. I was able to go from a place of mis-creating to a place of bliss.

Here’s how you can do the same thing.

1. Be in a funk. This is half a joke but honestly, you won’t need this process if you’re already happy.

2. Acknowledge your funkiness. Accept that it is your present reality but don’t get drawn into its stories.

3. Make it your goal to attract positivity. Set that as your intention.

4. Think of something that has made you happy in the past. Maybe its music or a funny inside joke or even that time when you won that trophy. Whatever it is, get a clear picture of it in your mind. Relive that moment of joy. Totally surrender to it.

5. Allow the Law of Attraction to bring you more and more good feeling thoughts. This step is really important. When you allow the Universe to do its work you’re simply leaning in to the goodness. Don’t let any lingering negativity influence your positive thinking stream.  Only allow good feelings and thoughts to wash over you and do not judge them, simply accept that they are there.

6. Accept your new reality. Now you’re back on track. You’ve summoned positivity and it will stay with you for as long as you are able to focus on it. Let positivity be your goal for that day. Cultivate it, spread it, simmer in it. It’s delicious!

We are not here to suffer. We are here to create ,to appreciate and dance in abundance, to love, to be happy. This is life! If you’re having a rough time with it just give this process a try. Heck, even if you’re reading this and in bed, its not too late, you can cultivate positivity and joy right now before you sleep. In fact, I highly recommend that you do so because when you wake up in the morning your energy picks up where it left off.

You want more happy, positive days? Do this every evening and any time you’re feeling funky.

Blessings and Love and Joy to You!!!!!

Kimberly

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Tell A Different Story for A Different Result

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A friend of mine was upset today because she felt that every time things start to go her way something happens that leaves her feeling helpless, lonely, dejected and abused. I’ve suggested that she work on her boundaries but today something she said really opened me to understand what she really needed on a deeper level. She needed to hear this:

“Tell a different story. Get excited about all of the things that will go right in your future.”

The Law of Attraction will bring you what you focus on.

Are you focusing on all the ways that people have flaked out on you or left you hanging when you needed them the most? Well my love, that is exactly what you will continue to get. How about you try to focus on the amazing new friends that you want in your life. Really get creative. Imagine how fun it will be to connect on many levels. Imagine how open and willing they will be to helping you when you’re down on your luck. Picture them keeping every appointment with you. How are you feeling after that little exercise?

Let’s try work. Are you always focused on the ways that your job leaves you feeling drained, used, abused, lifeless, and angry? Are you constantly complaining about your boss or your co-workers? You’re going to continue to get what you focus on. I can guarantee you that you will continue to feel those same feelings day in and day out if you keep that attitude up. Try this instead:

“My co-workers may be acting out from their ego and not their true loving self. And besides, how they act is their own decision. From now on I’m not going to take it personally. I see myself moving through my work day with ease. Now that I’m not internalizing everyone else’s problems I can interact with them from a true place of freedom. We’re all human anyway. I happen to actually love John’s smile and Sandra is very smart. My team is comprised of really great people. Maybe they’re feeling as tired or hurt or angry as I am.  And maybe this isn’t the job I’m meant to have, but it doesn’t have to be forever. I can start making the changes I need to for myself in order to get out.”

Say what you need to say to put a smile on your face as you’re thinking about it. That’s all you need to know to start manifesting the new path that you wish you were on. And while you’re at, stop focusing on the fact that you’re NOT on the path of your dreams. Focus on how cool it will feel when you realize that you are right where you need to be.

Today’s Meditaiton: “Breathing in I am willing and open to creating a life of joy for myself. Breathing out I release my old story. Breathing in I am happy and positive, breathing out I release negativity.”

Do this for as long as feels comfortable to you. All you need is two minutes to shift your point of attraction and if you do this meditation daily change will manifest itself for you in amazing ways. Open to the love and joy you seek.

With Love,

Kimberly

If you are interested in a free one-on-one spiritual guidance consultation or if you have questions please email me at kimlorrainne@gmail.com