Tag Archives: free meditation

What Does Your Heart Long For?

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Hi loves,

This morning I did the following meditation: http://www.tarabrach.com/audio/2012-10-03-Meditation-On-Intention-TaraBrach.mp3

When I sat down to do it I wasn’t really looking or intending to meditate, it was more about connecting with my heart and being present to see what was going on in there. I do a lot of meditation that focuses on the breath or healing energy but I rarely take the time to do a heart centered meditation such as the one above. Case in point- I last did a heart centered meditation in September.

This lead me to ask myself, what the heck does my heart really want? And why have I been ignoring it? What gives?

Well, by the Law of Attraction you get what you think about. And I received my answer through this meditation. 

I realized that my heart has been feeling deflated and heavy lately. This came as a shock for me because I’ve been feeling totally blissed out. So I asked my heart, “Heart, why are you so sad?”

My heart’s response: “I feel like I’m not doing enough to fulfill my mission. I’m not helping enough people, I’m not connecting with other hearts”. Cue- Owner of a Lonely Heart. 

My poor baby. 

So I resolved to pay attention to it more and to find hearts to connect with. When you’re on a spiritual journey and when you answer your calling your heart should become a major focus. I’ve been so tapped into my body and the energy of my thoughts that I forgot one of the most important pieces of the puzzle. My spirit. Body Mind and Spirit. Why do we put that last? It should be Spirit Mind and Body. As you are connected to your Spirit your Mind becomes better able to help support your Physical Body. Of course this can be argued in other ways but this is my truth. 

We are now entering into the busiest time of the year and also the time when we are supposed to be focused on giving to others. That’s cool, but I urge you to give only from a connection with your Heart. Let your Spirit guide you. For me, this means that presents will be simple but thoughtful and more time will be devoted to my Well-Being. 

Attracting all of the love and joy and materials that you want in this physical experience can only come about when you are tapped in to your Heart. 

How is your heart feeling today?

Blessing my loves,

Kimberly

Tell A Different Story for A Different Result

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A friend of mine was upset today because she felt that every time things start to go her way something happens that leaves her feeling helpless, lonely, dejected and abused. I’ve suggested that she work on her boundaries but today something she said really opened me to understand what she really needed on a deeper level. She needed to hear this:

“Tell a different story. Get excited about all of the things that will go right in your future.”

The Law of Attraction will bring you what you focus on.

Are you focusing on all the ways that people have flaked out on you or left you hanging when you needed them the most? Well my love, that is exactly what you will continue to get. How about you try to focus on the amazing new friends that you want in your life. Really get creative. Imagine how fun it will be to connect on many levels. Imagine how open and willing they will be to helping you when you’re down on your luck. Picture them keeping every appointment with you. How are you feeling after that little exercise?

Let’s try work. Are you always focused on the ways that your job leaves you feeling drained, used, abused, lifeless, and angry? Are you constantly complaining about your boss or your co-workers? You’re going to continue to get what you focus on. I can guarantee you that you will continue to feel those same feelings day in and day out if you keep that attitude up. Try this instead:

“My co-workers may be acting out from their ego and not their true loving self. And besides, how they act is their own decision. From now on I’m not going to take it personally. I see myself moving through my work day with ease. Now that I’m not internalizing everyone else’s problems I can interact with them from a true place of freedom. We’re all human anyway. I happen to actually love John’s smile and Sandra is very smart. My team is comprised of really great people. Maybe they’re feeling as tired or hurt or angry as I am.  And maybe this isn’t the job I’m meant to have, but it doesn’t have to be forever. I can start making the changes I need to for myself in order to get out.”

Say what you need to say to put a smile on your face as you’re thinking about it. That’s all you need to know to start manifesting the new path that you wish you were on. And while you’re at, stop focusing on the fact that you’re NOT on the path of your dreams. Focus on how cool it will feel when you realize that you are right where you need to be.

Today’s Meditaiton: “Breathing in I am willing and open to creating a life of joy for myself. Breathing out I release my old story. Breathing in I am happy and positive, breathing out I release negativity.”

Do this for as long as feels comfortable to you. All you need is two minutes to shift your point of attraction and if you do this meditation daily change will manifest itself for you in amazing ways. Open to the love and joy you seek.

With Love,

Kimberly

If you are interested in a free one-on-one spiritual guidance consultation or if you have questions please email me at kimlorrainne@gmail.com