Tag Archives: blessings

What Does Your Heart Long For?

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Hi loves,

This morning I did the following meditation: http://www.tarabrach.com/audio/2012-10-03-Meditation-On-Intention-TaraBrach.mp3

When I sat down to do it I wasn’t really looking or intending to meditate, it was more about connecting with my heart and being present to see what was going on in there. I do a lot of meditation that focuses on the breath or healing energy but I rarely take the time to do a heart centered meditation such as the one above. Case in point- I last did a heart centered meditation in September.

This lead me to ask myself, what the heck does my heart really want? And why have I been ignoring it? What gives?

Well, by the Law of Attraction you get what you think about. And I received my answer through this meditation. 

I realized that my heart has been feeling deflated and heavy lately. This came as a shock for me because I’ve been feeling totally blissed out. So I asked my heart, “Heart, why are you so sad?”

My heart’s response: “I feel like I’m not doing enough to fulfill my mission. I’m not helping enough people, I’m not connecting with other hearts”. Cue- Owner of a Lonely Heart. 

My poor baby. 

So I resolved to pay attention to it more and to find hearts to connect with. When you’re on a spiritual journey and when you answer your calling your heart should become a major focus. I’ve been so tapped into my body and the energy of my thoughts that I forgot one of the most important pieces of the puzzle. My spirit. Body Mind and Spirit. Why do we put that last? It should be Spirit Mind and Body. As you are connected to your Spirit your Mind becomes better able to help support your Physical Body. Of course this can be argued in other ways but this is my truth. 

We are now entering into the busiest time of the year and also the time when we are supposed to be focused on giving to others. That’s cool, but I urge you to give only from a connection with your Heart. Let your Spirit guide you. For me, this means that presents will be simple but thoughtful and more time will be devoted to my Well-Being. 

Attracting all of the love and joy and materials that you want in this physical experience can only come about when you are tapped in to your Heart. 

How is your heart feeling today?

Blessing my loves,

Kimberly

Turn A Negative Into A Positive

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I’m going to share with you something really powerful that you can use no matter where you are and no matter how you’re feeling to go from feeling down to super happy. But first, a story.

Yesterday I woke up in a funk. I was able to find something wrong with everything. My room wasn’t clean enough. I had a sinus headache, my alarm woke me up too early, the cat shit on the floor, I couldn’t focus in my meditation, I couldn’t find my clothes, my clothes just weren’t pretty enough….oh my goodness I could go on and on. And to be honest, the old me (let’s call it pre-spiritual awakening PSA) would have been very content with finding fault for the rest of the day. But new me, alive and awakened me knew better.

How can I take my negative and make it positive?

If you’re trying to manifest all of the amazingness that you came here to manifest this should be a question you ask yourself regularly.

I asked myself that question and I forced myself to come up with an answer. “Well I guess I’m grateful that I can walk.”( That didn’t work.);”I was born in America.” (Nope.);”I love today.”( Since that was a flat out lie it didn’t work.)

“What makes me happy?” Ah yes, family. BINGO!

I started envisioned my family being happy and healthy and well taken care of. I started to reminisce on past times together that were fun. My energy started to move in a positive direction and more and more positive thoughts and images came to me. By the time I got into the city and was at work I was smiling like a mad woman. Smiling and thus, attracting a whole heck of a lot more positive energy. I was able to go from a place of mis-creating to a place of bliss.

Here’s how you can do the same thing.

1. Be in a funk. This is half a joke but honestly, you won’t need this process if you’re already happy.

2. Acknowledge your funkiness. Accept that it is your present reality but don’t get drawn into its stories.

3. Make it your goal to attract positivity. Set that as your intention.

4. Think of something that has made you happy in the past. Maybe its music or a funny inside joke or even that time when you won that trophy. Whatever it is, get a clear picture of it in your mind. Relive that moment of joy. Totally surrender to it.

5. Allow the Law of Attraction to bring you more and more good feeling thoughts. This step is really important. When you allow the Universe to do its work you’re simply leaning in to the goodness. Don’t let any lingering negativity influence your positive thinking stream.  Only allow good feelings and thoughts to wash over you and do not judge them, simply accept that they are there.

6. Accept your new reality. Now you’re back on track. You’ve summoned positivity and it will stay with you for as long as you are able to focus on it. Let positivity be your goal for that day. Cultivate it, spread it, simmer in it. It’s delicious!

We are not here to suffer. We are here to create ,to appreciate and dance in abundance, to love, to be happy. This is life! If you’re having a rough time with it just give this process a try. Heck, even if you’re reading this and in bed, its not too late, you can cultivate positivity and joy right now before you sleep. In fact, I highly recommend that you do so because when you wake up in the morning your energy picks up where it left off.

You want more happy, positive days? Do this every evening and any time you’re feeling funky.

Blessings and Love and Joy to You!!!!!

Kimberly